An excellent breakfast staple, post-exercise bite, or between, eggs are a high-protein food that won't increase your high glucose
Eggs are a protein food that has near no carbs,. "In this manner, they will negligibly affect your glucose
According to a 2018 study published in the Food & Function Journal, eating one enormous egg everyday may decrease the gamble of diabetes
The study also found that subjects who ate eggs had better fasting blood glucose levels, meaning eggs can help keeping glucose controlled
This flexible, cruciferous vegetable might be your pass to keeping your glucose in salvageable shape
Broccoli is a low-carb vegetable that's rich in vitamins, minerals, and phytochemicals They also contain fiber and few carbs which don't cause a rise in blood sugar
soybeans contain minimal carbs and do not cause spikes in blood sugar, and have one of the lowest GI values of all legumes. This is most likely due to their high protein and fat content
In a study eating soy foods(such as tofu and soybeans) has been linked to a reduction in blood sugar levels. Also, eating these foods has been shown to improve glucose tolerance in people with diabetes
While whole grains contain carbs and fiber, Fiber rapidly retained into the blood. once brown rice is broken down into glucose, it will be slowly absorbed into the blood, which helps to reduce any blood sugar hike
Brown rice also contains manganese, which is helpful for many processes in the body, including blood sugar precept